#752: Moving On To A Healthy And Thriving Life! with Jaime Mahler

Jaime Mahler, MS, LMHC, is a New York-based psychotherapist behind the popular Recollected Self brand. Jaime shares her transformative journey from a turbulent young adulthood to finding her true voice, embracing self-compassion, and empowering others to do the same. Discover how facing one's past with courage can illuminate the path to authentic living. In this episode, you will be able to: * Embrace healing from trauma and toxic relationships for personal growth and empowerment. * Discover mental health education's impact on social media for a more informed and mindful approach to well-being. * Recognize the profound effects of cult-like experiences on mental health to understand and address their lasting impact. * Implement strategies for personal growth and self-compassion to foster a positive and resilient mindset. * Embrace critical thinking in therapy and coaching to empower informed decision-making and personal development.

Om Podcasten

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.