Why the scales are the wrong goal
While I am not asking you to throw away your scales (you are free to keep them!), I am asking you to really consider what the number means for you and why you are pursuing that goal in the first place...
While I am not asking you to throw away your scales (you are free to keep them!), I am asking you to really consider what the number means for you and why you are pursuing that goal in the first place...