#160: Dr Frank Lipman - The New Science Of How To Age Well

Dr Frank Lipman is a New York Times Best-selling author, leading in functional medicine and the author of the new book: The new rules of Aging Well: In this episode, we discuss: - The yin & yang of anti-aging - Hormesis: what doesn't kill you makes you stronger - The gut brain connection - Why you need to eliminate sugar from your diet - How to get a better nights sleep - Why you should consider having your last meal at 3pm - The benefits of fasting - Supplements - The role that purpose, love and connection has in how we age. - Much more Please enjoy! Links: Links: http://freedompact.co.uk/newsletter​ https://www.instagram.com/freedompact/​ https://twitter.com/FreedomPactPod​ https://drfranklipman.com https://www.instagram.com/franklipmanmd

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What do Nobel Prize Winners, CEOs of billion-dollar companies, FBI Hostage negotiators, Adult Actresses, academics from leading institutions, astronauts, rockstars, world-poker champions, members of the SAS, best-selling authors, and Disney stars have in common? They have all been guests on the Freedom Pact Podcast. By subscribing, you will hear eclectic conversations about topics relating to the nature of the world, and how to thrive within it. Join hosts of the Freedom Pact Podcast Joseph & Lewis as they speak to the most fascinating people alive.