How to train to win a world title

Carl breaks down his training routines throughout his career, using the notebooks in which he recorded every run, press up and sparring session. He breaks down some brutal sparring sessions with Tony Bellew, and how he knew he was in the best shape of his life leading up to the second Groves fight.

Om Podcasten

Carl Froch was a warrior in the ring. It won him four world titles and made him one of the most popular British boxers in recent history. In this podcast he brings his unique insight into the mind of a fighter - the violence, the pain and the glory - to the current issues in the boxing world. With commentator and presenter Darren Fletcher.