Unshackle Your Shame, Reclaim Your Power with Annalie Howling
In this episode of the Frolo podcast we talk to Annalie Howling, author of 'Unapologetic: Unshackle Your Shame, Reclaim Your Power. Annalie has 20 years experience as an elite performance coach and trauma specialist and her mission is to help people liberate themselves from limiting beliefs to unlock their full potential. We talk to Annalie about: ⭐ The importance of self-compassion as a remedy for shame ⭐ Healing techniques, including EMDR therapy ⭐ The challenges of navigating relationsh...