The Sustainable and Long Term Solution to Handle Covid

If the vaccine is the quick fix, what is the long term solution?To live well.Stress and anxiety suppress our immune system, and the best way to fight Covid, or rather, to handle and cope with it, is to strengthen our overall health.A good mental, physical and emotional health makes us less vulnerable, moves us out of risk groups and prepares us for an eventual life crises. #covid #health #wellness #stress #anxiety #recovery #addiction #sobriety #healing #mentalhealth  Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Shama openly shares her insights and wisdom from a life lived in the shadows of early childhood traumas, anxiety, addiction and suicide attempts. She’s active as a coach guiding women all over the world in mental health and relationship issues. Hosted on Acast. See acast.com/privacy for more information.