From Guilt To Good: Recognizing Your Own Basic Needs While Caregiving
Send us a text Angela Turk, LMHC, CRC joins Jeanette Yates on the podcast today to discuss caregivers addressing their own basic needs even as they address the needs of others. How do you know if your basic needs are being met? What ARE the basic needs? What if we can't decide what we need? The H.A.L.T. method and more *please note: I am not a therapist, just a person sharing my personal and life-long journey as a caregiver, self-care coach and advocate for caregivers, especially thos...