How to Become an EMPOWERED (Self-)Caregiver- Unpacking the C.A.R.E. Framework
Send us a text What does it take to feel GOOD, not GUILTY when it comes to caregiving? Today's episode is the first in a series, "How to Become an Empowered (Self-)Caregiver" In my ongoing quest to create self-care that helps me feel good and not guilty, I’ve done it ALL. With a bunch of trial and error, training, certifications, and sessions, I've learned what it takes to create a sustainable self-care practice that caregivers like me and you can use even in the midst of the ups and down...