Train Yourself to Be Happy with Certified Happiness Trainer Tamara Zoner

Send us a text Certified Happiness Trainer? What does that even mean!? I had the pleasure of interviewing Tamara Zoner, certified life coach, meditation teacher, and happiness trainer to discuss these very things! We break down how cultivating mindfulness, more time for self-care, and establishing boundaries can all contribute to our happiness. Tamara also has extensive experience working in the professional caregiving space which gave me the opportunity to ask her some of those question...

Om Podcasten

If you are a caregiver struggling with burnout and losing their sense of self, this podcast is for you. Host Jeanette Yates opens up about how confronting her childhood trauma helped break cycles of codependency and family drama. Practical tips, personal stories, and expert guests guide listeners to prioritize self-care, set boundaries, and overcome guilt—an empowering resource to enjoy a life outside caregiving duties.