Transforming Your Pain & Cultivating Resilience with Natalie Bedard

Natalie is a beacon of resilience and empowerment, dedicated to guiding others on their energy-healing and self-discovery journey. Despite facing profound challenges, including a life-threatening illness and the demands of single parenthood to three boys, Natalie has emerged stronger and more determined than ever. Now, Natalie shares her wisdom and experiences to help others tap into their inner potential and navigate their own paths of growth. She has been a caregiver in many ways and shares her unique journey with us in this episode. She understands that transformation requires consistent practice and encourages small, manageable steps toward self-improvement. Learn more about Natalie at https://linktr.ee/Liftoneself Join The Self-Caregiver for our next FREE online workshop! Learn more

Om Podcasten

If you are a caregiver struggling with burnout and losing their sense of self, this podcast is for you. Host Jeanette Yates opens up about how confronting her childhood trauma helped break cycles of codependency and family drama. Practical tips, personal stories, and expert guests guide listeners to prioritize self-care, set boundaries, and overcome guilt—an empowering resource to enjoy a life outside caregiving duties.