Maximise your Marathon Training ft Paula Radcliffe

World Record Marathon runner, Paula Radcliffe MBE, and expert in the physiology of endurance athletes, Professor Andy Jones, join Charlie and James to share the secrets of running a fast marathon.  After holding the marathon world record for 17 years, Paula Radcliffe reveals her training that led to her success, plus her career highlights and retiring on her own terms.  Then, Professor Andy Jones shares his tips and tricks if you’re training for a marathon, how you can start running at any age plus his contributions to breaking the 2-hour marathon.  Check out @scienceinsport on Instagram for more exclusive content with some of our podcast guests. We'll be going live with Professor Andy Jones on Thursday 3rd June at 7pm.   Produced by Astrid Productions for Science in Sport.

Om Podcasten

In this bi-weekly podcast, Charlie Webster and Professor James Morton chat to world-renowned athletes and respected experts in performance and nutrition to bring you the insights that make your favourite sports men and women, faster, stronger and fitter.  Each episode will make use of James' paper to podium approach that consists of applying the latest scientific research to training regimes in order to fuel a winning performance. You’ll be able to put some olympic-athlete-worthy tips and tricks to use, to achieve your goals, no matter what. This podcast is brought to you by the world’s leading premium performance nutrition company, the Science in Sport Group, home to the PhD Nutrition and Science in Sport brands.