In this episode, Rachel discusses her current eating and health habits. Over the past months she has not felt 100% and it has left her trying anything and everything that can bring her back to her usual self. She gave up alcohol, caffeine, sugar and went to a raw food diet, with celery juice every morning topped with a parasite cleanse.The topic of diets can be so challenging to navigate with all the information out there pulling us in a million directions. Ultimately, what we put in our bodies should make us feel good (it doesn’t matter how we look!). Tune in for an episode where Rachel goes through all the effects she has experienced so far on her journey towards health.
Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.