Avsnittet publicerades: 5/10/2019
In this episode, Rachel answers deep and personal questions from her Instagram community - ones that stirred her heart while reading them:
How do you forgive someone who really hurt you?
Is there a way to know that we’re on the right path in life?
How do we continue to practice self-care when we are feeling especially low?
Beginning with a gratitude meditation you’ll get the opportunity to tap into your center, feel your feelings and evoke the powerful vibration of gratitude within yourself. Rachel shares some deep gratitude for the community and then moves on to the topics at hand. Is it true that we “have to” forgive everyone that’s ever harmed us? What is the true meaning of forgiveness? How do we know that are on the right path? And how do we stick with our self-care practice on those particularly challenging days? Sharing insight on forgiveness, life purpose and self-care, Rachel talks about how to navigate challenging times in life and also draws on examples from her own life.
Listen in for a heart-opening episode that is sure to give you tools on how to navigate your own healing journey.
Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.