In this episode, Rachel and her entire family are in Costa Rica - and super sick. Every time Rachel travels here, anything that is stirring inside her is brought to the surface. This time, becoming sick has Rachel reminiscing on her astrology teachings from last year and recognizing what happens if she does not slow down. With this intense flu Rachel is thrown into a pattern of judgemental thinking and worst case scenarios popping up into her head, bringing about some serious anxiety. In the midst of it all, one simple moment of meditation snapped her out of her funk and she realized: she isn’t sick, she is just going through a healing. Tune in for an emotional episode on shedding layers, struggling through something dark and coming out on the other side. Whatever you are struggling with right now, remember: there is a lesson to learn and a blessing to receive.
Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.