16 | All things calories
In this episode of Fuel for the Sole, we answer Austin and Elsie’s questions about all things calories. We discuss: ✔️ How to calculate your daily calorie needs ✔️ Why your fitness tracker is probably not accurate ✔️ Whether or not you should fluctuate calories based on daily activities ✔️ The difference between counting calories and counting macros ✔️ The importance of calorie timing and a discussion on intermittent fasting Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This show is sponsored by @InsideTracker! For a limited time, InsideTracker is offering our listeners 25% off their entire store. Visit InsideTracker.com/fuel.