50 | What performance nutrition products are right for you?

This week we answer a listener question on selecting performance nutrition that works best for you. We discuss the different types, and review two of the most popular options right now: Maurten and UCAN.  We dive into: ✔ The difference between UCAN and Maurten  ✔  Slow vs. fast absorbing carbs and how it relates to performance  ✔ What happens when you mix sodium with the Maurten hydrogel  ✔ The latest products from Maurten   ✔ A whole lot more!  Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.  This episode is fueled by ASICS!  Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

Om Podcasten

Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at fuelforthesolepodcast@gmail.com to be featured on the show.