56 | Nutrition and sport psychology with Emily Saul
This week we sat down with sports psychologist and licensed mental health counselor, Emily Saul. We discuss: ✔ The connection between nutrition and psychology ✔ Performance vs. desired “race weight” ✔ The psychology of underfueling and changing habits ✔ How to track data and nutrition the most effective and healthy way ✔ A whole lot more! Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.