Get Your Crap Together (Literally)! Transforming Your Gut, Body, and Mind

Get Your Crap Together! (Literally) Episode Summary:Have you ever wondered how your gut affects everything from your mood to your immune system? In this episode, we explore the fascinating connection between gut health and overall wellness. Backed by cutting-edge science and practical strategies, we'll teach you how to optimize your microbiome, boost your energy, and, quite literally, get your crap together. What You'll Learn in This Episode: Why Gut Health Matters The gut's role in digestion, nutrient absorption, immune support, and even mental health through the gut-brain connection. A deep dive into how gut bacteria impact inflammation, neurotransmitter production (like serotonin), and overall cognitive function. The Twinkie Defense and the Gut-Mood Connection Learn about a legal case that sparked conversations about the powerful link between nutrition and behavior. How nutrition shapes our emotions and decision-making. Nutrition’s Role in Gut Health The best foods to nourish your microbiome, including prebiotics, probiotics, and fiber-rich options. Common gut-damaging culprits, from processed foods to excessive alcohol, and how to avoid them. Tools to Evaluate and Optimize Gut Health The Bristol Stool Chart: A simple, at-home guide to understand what your stool says about your health. Food sensitivity testing and GI mapping for personalized insights (and why you need an expert to interpret results). Practical Steps to Build a Gut Health Plan Easy, actionable tips to improve your gut health today, from “eating the rainbow” to stress management. Why working with a dietitian can save you from the overwhelm of trial and error.   Join the Gut Health Revolution! Resources Mentioned: Learn more about the Empowered Eating Model™ and the Well-Fueled Academy. Free Empowered Eating Masterclass!  Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com   Resources Mentioned: Bristol Stool Chart Overview Book a session to learn more about taking your own Food Sensitivity or GI MAP test.    

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Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for: ✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating. ✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome! Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!