Mastering The Balance: The Secret to Discipline Without Rigidity

Episode Overview Are you ready to ditch the cycle of all-or-nothing thinking? In this episode, we tackle the fine line between discipline and rigidity—two concepts that can make or break your goals. With a personal glimpse into my journey through disordered eating and fear of discipline, I’m joined by my husband, Patrick, whose approach to discipline has deeply influenced my life.   Resources: Learn more about the Empowered Eating Model™ and the Well-Fueled Academy. Connect with the Empowered Eating Team at The Well Collective. Free Empowered Eating Masterclass!  Free Biofeedback Boss Workshop!  Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com What You’ll Learn in This Episode: The key differences between discipline and rigidity—and why it matters. Strategies to embrace discomfort as a tool for growth, not a trigger. 3 actionable insights to implement discipline that adapts to you. Highlights What Is Discipline, Really? My husband shares how discipline has evolved for him over the years and how it shapes his life today. We explore how his “secret sauce” balances structure with flexibility for sustainable success. When Discipline Turns to Rigidity How to spot the warning signs of rigidity and pivot back to values-driven choices. My personal story of overcoming rigid patterns rooted in perfectionism and fear. Leaning Into Discomfort Without Losing Yourself Freedom often means embracing discomfort. Learn how discipline can be healing for those with past struggles, such as disordered eating. Your Takeaways By the end of this episode, you’ll walk away with these three tools to redefine discipline: Start Small: Build trust in yourself with manageable, value-driven goals. Mindset Check: Ensure your focus is growth-based, not fear-based. Flexibility Is Key: Progress doesn’t require perfection—be kind to yourself as you adapt. Call to Action Let’s make this the year you find your Flex Factor—discipline rooted in values and adaptability! Tune in for powerful insights and practical strategies to start your journey today.

Om Podcasten

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for: ✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating. ✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome! Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!