Cheat Days

The concept of cheat days is still super popular in the nutrition realm, and I'm here to share 5 unpopular truths about why implementing cheat days could be holding you back. You don't have to eat perfectly to see results either, so how can you navigate the language and concepts around eating to still reach your goals while not making yourself crazy in the process? If you've been struggling to find balance with your diet / way of eating, and you think that cheat days will help you get "control" over yourself, please take a listen to this edition of Fierce Love Friday before you go any further. Often, cheat days have the exact opposite effect, leaving you feeling disempowered. As always, YMMV and this way of approaching food may work for you, but for the vast majority of people I've worked with, it's a recipe for disappointment. www.stupideasypaleo.com/category/podcast Resources Mentioned In This Show 5 Reasons to Ditch Cheat Days Follow Steph on: Instagram| Facebook | Pinterest | YouTube | Twitter I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Om Podcasten

The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.