Performance Nutrition with Nick Shaw

Time to dig into some real talk on performance nutrition with Nick Shaw of Renaissance Periodization. Show your love: Subscribe and rate the show on iTunes. About Renaissance Periodization: When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, it is very read more... The post Performance Nutrition with Nick Shaw: Harder to Kill Radio Ep 070 appeared first on Stupid Easy Paleo.

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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.