Career Longevity, Creating Your Own Energy, and Fitness Hacks for Busy Executives with Kira Stokes
In this energy-boosting episode, celebrity trainer Kira Stokes gets real about remaining relevant in the notoriously competitive fitness world. She digs into the tools — both internal and external — that helped her successfully evolve, make astute business decisions, and meet ever-changing consumer demands. From her early years as an unpaid mentee to launching the top-rated Kira Stokes Fit App, Kira’s wisdom will inspire you to trust yourself as you go after your dreams — regardless of your industry.In this episode we talk about:The most critical element of a long, successful careerWhy you shouldn’t trust everything you see online, and how to vet itHow to tap into your body’s wisdom when you’re not sure what to do nextHow Kira’s stayed relevant for 28 years — and how you can, tooThe science behind why fitness/movement will help your careerHow to create your own energy in just 5 minutesThe *best* advice on how to fill your cup (not just your wallet) at workKira’s expert take on the cardio vs strength debate Hosted on Acast. See acast.com/privacy for more information.