How to Get Out of a Rut: Let's Talk About Burnout
I dive head first into burnout this week and break down what burnout is and what it does to our bodies on a deeper level. Burnout puts us in a state of fight or flight, and for those of us who have been experiencing burnout for several years, the physiological effects can be extreme. For women, burnout comes as a consequence of operating in a state of masculine energy for a prolonged period of time. For some of us, this goes back years and years into our pasts, where we have been trying...