Making Friends with Stress & Creating Real Resilience with Jenna Hamm
When we explore female physiology and feminine energy, we are always confronted with how stress plays a role in both of these complex systems. We are often told that we must reduce our stress, but there may be more to it than that. Today, I speak with Jenna Hamm, an integrative trauma therapist who is doing amazing work through Polyvagal Theory, Internal Family Systems, and Nervous System Regulation. Her work is unique because she is shifting the perspective from reducing stress to how ...