Trading Fertility for Fantasy Part 2: The Prosperous Power of Progesterone & the Double-Edged Sword of Estrogen
In this second part of our look back at the history of women’s health, we explore the history of estrogen and hormonal birth control as well as the crucial role progesterone plays in our physical and emotional health. How progesterone plays a very important role in channeling energy and focusHow estrogen and progesterone work in harmonyHow hard it is to create progesterone vs. estrogenThe danger of having estrogen without progesteroneThe isolation and marketing of synthetic estrogenThe histor...
Om Podcasten
The Fully Nourished® podcast, hosted by functional nutritionist and integrative health coach, Jessica Ash, is an evidence-based wellness podcast dedicated to empowering women with the tools and knowledge they need to tune into their body, understand their physiology, and truly nourish themselves inside and out.Join Jessica as she explores the principles of bioenergetics and the unique needs of female physiology. Each week she shares her candid and thoughtful insights on women’s health, nutrition, mindset, body image, embracing the divine feminine, stress addiction, and more! In a world that is constantly wrapping everything in rules, restriction, shame, and fear, this podcast aims to help women let go of control and perfection, and learn to nurture their body with awareness and intentionality.Think of each episode as your weekly coffee date with your BFF who is both your trusted ally and steadfast cheerleader as you both navigate your personal journey towards your strongest, most confident, and radiant self.