Vanity vs Wisdom

We’re back for Part 2 of our discussion on Beautiful vs The Beauty Standard, and today, we’re talking about Vanity vs Wisdom and how the beauty standard has upended our values as a society. In many of my episodes, I talk about social media and the damage it has on us as women for many reasons, and the standard of beauty is absolutely one of them. The culture of vanity that we see from influencers on social media is one that shapes our perspectives of ourselves. These influencers g...

Om Podcasten

The Fully Nourished® podcast, hosted by functional nutritionist and integrative health coach, Jessica Ash, is an evidence-based wellness podcast dedicated to empowering women with the tools and knowledge they need to tune into their body, understand their physiology, and truly nourish themselves inside and out.Join Jessica as she explores the principles of bioenergetics and the unique needs of female physiology. Each week she shares her candid and thoughtful insights on women’s health, nutrition, mindset, body image, embracing the divine feminine, stress addiction, and more! In a world that is constantly wrapping everything in rules, restriction, shame, and fear, this podcast aims to help women let go of control and perfection, and learn to nurture their body with awareness and intentionality.Think of each episode as your weekly coffee date with your BFF who is both your trusted ally and steadfast cheerleader as you both navigate your personal journey towards your strongest, most confident, and radiant self.