4 reminders you need to hear | w/ britt
grab your hot cocoa & cozy up for a chill, solo episode for the soul! britt is sharing 4 reminders to pick you up this week (plus 2 bonus reminders from everyone's favorite guest!)Train with Britt Join my App! Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonTIMESTAMPS:01:50 upcoming podcast event04:10 weekly review05:45 REMINDER #1 - TAKE CARE OF YOURSELF06:18 PHYSICALLY10:30 MENTALLY12:00 EMOTIONALLY14:14 TIP #2 - TAKE BREAKS FROM TECHNOLOGY18:30 TIP #3 - MAKE TIME FOR LOVED ONES23:37 TIP #4 - SLOW PROGRESS IS STILL PROGRESS28:00 are you a squatter, or not-er29:30 treadmill hacks33:30 Vinny's bday recapOur Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy