advice column | body image, gym discipline, pregnancy, timelines & more!
This week, big sis Britt is back for an ADVICE COLUMN answering your questions on getting to the gym, discipline, bad body image days, pregnancy & postpartum, pre & post workout snacks, timelines, feeling comfortable in your body at the gym & more!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:48 travel life01:58 weekly recap04:48 do the best you can4:51 weekly review6:42 a change in consistency8:29 count your wins9:06 motivation vs discipline10:30 getting to the gym14:50 habits17:30 laziness vs rest18:00 pregnancy & postpartum20:32 patience24:30 body talk25:25 take care of yourself26:24 training during pregnancy28:30 bad body image days31:30 personal days affecting gym days33:38 take breaks35:40 pre & post workout snacks37:01 progress & consistency40:10 enjoy the process40:53 timelines & feeling behind in life43:20 feeling comfortable in your body at the gym47:28 you will thank yourselfContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy