how to find balance in your life
a very common question: how do you balance it all!? today, britt is digging in to the topic of balance & sharing her top 5 TIPS for how you can find/maintain it in your life.Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:40 hearing from you1:00 weekly 'fun'1:50 weekly 'gain'2:56 weekly review6:11 today's episode8:20 misconceptions about balance10:30 feeling un-balanced13:30 focus on the week > day15:05 TIP #1: DEFINE YOUR VALUES & PRIORITIES17:14 TIP #2 PLAN AHEAD17:55 TIP #3: CONSISTENCY20:00 TIP #4: TAKE ACTION & PRACTICE DISCIPLINE21:50 TIP #5: PRACTICE SELF CARE REGULARLY25:00 dedicate certain days to certain tasks27:40 health, fitness & nutrition29:20 you can wear multiple hats 30:30 it's a work in progressContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy