how to hit your next PR, find confidence & love the process | w/ Kate Thomas @daileylifts
This week, Britt is joined by the one and only Kate Thomas aka @daileylifts hailing all the way from Canada to share some gym girl advice w/ a side of maple syrups! Tune in to hear the two chat about how to hit a PR, lifting for fun, getting comfortable & building confidence, learning to love yourself, approaching your gym crush, what looking "toned" really means, & more!Train with Me! Start Your 7-Day Free Trial Today!SHOP NEW MERCHNEW RECIPE BOOKShop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps0:56 word of the week: ambition1:30 weekly review2:30 welcome KATE6:25 Kate's background8:30 lifting for fun12:00 how Kate got into lifting16:30 getting comfortable & building confidence21:10 Kate's pre-gym routine23:40 how Kate's mindset has changed33:00 how to warm up for a PR46:00 limits50:28 GYM GIRL ADVICE51:00 how to trust the process51:55 know-it-all's54:19 how to approach a gym crush57:30 how to tone vs build muscle1:03:05 birth control & gains1:07:30 guilt over skipping the gym1:13:00 something Kate would tell her younger selfContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy