Meg Squats | finding strength in the gym, life & business
This week, the one & only Meg Squats sits down with Britt for some fun & all the strength gains! Get ready to chat about getting strong, body recomposition, plateaus & how to accurately gage your progress, meal prep, pre & postnatal training, finding balance, non-negotiables & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Sweat Collection is now live (I wear smalls)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonTimestamps00:40 today’s guest1:30 fun & gains segment3:10 weekly review7:30 welcome Meg8:00 Meg’s specialties9:50 strength training11:30 how Meg got started15:00 finding power in strength19:20 pregnancy & training 25:00 the important of science28:30 knowing your scope30:30 Meg’s supplement company37:10 Creatine38:00 Examine.com43:18 Olympic medalists47:00 teamwork48:40 how Meg finds balance50:00 Meg’s non-negotiables52:00 meal prep55:17 dining out57:40 being a mom58:50 body recomposition1:02:30 plateaus1:04:40 key progress indicators1:07:40 what Meg would tell her younger self1:10:58 where to find more Meg!YouTube vidsMy Reset RoutineSmall Changes That Made All The DifferenceMy Fitness JourneyContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy