moments that made my day | PR's, small wins & gratitude
grab some green bean casserole (the og's know) & join us for an episode that will send you into the holiday weekend with an attitude of gratitude! tune in as britt & darian share the moments that made your day.Train with Britt Join my App! Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts: Busy Girl Edition5am Fall Morning RoutineMy Fitness JourneyTimestamps2:00 thanksgiving plans3:15 weekly review5:20 win #1: mindset shift7:19 win #2: wedding woman9:00 win #3: legging sisters10:40 win #4: spilling suspicions tea14:16 win #5: strength gains15:35 win #6: conscious king16:50 win #7: taking care17:45 win #8: bench win19:00 win #9: cardio junky to gym rat20:40 win #10: oh, Canada23:10 win #11: mac and cheese23:58 win #12: sweet scooper28:15 win #13: job well done29:20 win #14: rewarding rescue32:40 win #15: quad queen33:59 win #16: do what's best for you37:20 win #17: keep going39:00 win #18: gym fam40:55 win #19: we all belong44:30 special guestContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy