MORE CRAZY GYM STORIES: peach emojis, neck sprains, serenades & more!

This week, everyone's fav co-host is back to read more of your gym stories! Listen in as Britt & Darian cover everything from serenades to stepper fails, high school hour to head bonks, hip thrusts, texts, cubby notes & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:01 britt’s fun & gains segment1:50 darian’s fun & gains segment2:30 weekly review3:30 gym story time3:40 stepper fail5:54 ACL serenade8:56 did you get my text12:04 jail time16:10 treadmill trip17:35 the smith machine skull crusher19:54 not the neck21:48 treadmill takeover23:00 underhand overhand25:10 ancestors26:59 peach emojis29:20 high school hour30:55 head bonk32:28 talking smack35:59 fuzzy tickle38:00 hip thrust commentary40:10 I have another set43:08 cubby note44:40 darian’s closing thoughtsYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.