pelvic floor 101 | w/ physiotherapist hailey perry
This week, we are so excited to be talking all things pelvic floor with our fav Physiotherapist, Hailey Perry! Tune in to chat with a professional about WHAT the pelvic floor is, exercises & practices, pregnancy & postpartum, balance, meal planning, movement & more!Fall Merch it's spooky szn!PURE PUMP RESTOCK!!! use code BRITT to save 10% offTrain with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow Hailey@haileyperryFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsgymshark lift: la vlog | family reunited & bts footage with your favorite gymshark athletesMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps02:10 meet HAILEY!03:40 background09:35 pelvic floor anatomy13:48 exercises & practices16:30 pregnancy & training18:45 how Hailey finds balance23:00 look for different ways to move30:00 grocery staples & meal planning33:00 leftovers & freezer meals35:20 make it a lifestyle through small steps36:00 routine38:31 one thing Hailey would tell her younger self42:43 where to fund more HaileyContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy