the 3-R's of training: refuel, roll out, remodel | improve your fitness
Coach/CPT Britt is in the house this week, sharing The 3-R's of Training, plus a bonus... REST! Listen in to chat all things Refueling, Rolling Out, & Remodeling! Tune in to chat about frunks, recovery, hydration, nutrition, counting your wins, foam rolling tips, Britt's fav static/dynamic stretches, longevity & the WHY behind these building blocks of training!SHOP NEW MERCHNEW RECIPE BOOKTrain with Britt join britt's App!Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:40 Certification chit chat01:30 The 3 R's: Refuel, Rolling Out, & Remodeling2:50 word of the week: Rest4:40 hang in there7:20 Britt's upcoming event with GYMSHARK10:00 we're living the days we once wished for12:15 weekly review14:00 #1: Refueling14:17 hydration15:30 salt/electrolytes16:20 nutrition18:30 how to be mindful of portion sizes without tracking21:10 britt's take on 80/2023:45 #2: Foam Rolling24:00 SMR/Self Myofascial Release24:50 Britt's foam rolling 26:15 #3: Remodeling27:15 static & dynamic stretching28:00 lower body 32:12 upper body34:00 longevity37:28 3R Recap!Contact Ushello@funandgainspodcast.comOur Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy