Healthy Food, Happy Taste: Substituting the Sad Standard American Diet
Title: "Healthy Food, Happy Taste: Substituting the Sad Standard American Diet" In episode 2 of Fun Fit and Fasting, hosts Dwayne Golden and George Chandler discuss the Standard American Diet (SAD) and its impact on health. They uncover the alarming statistics of processed foods, sugar, and carbs dominating the American diet. But fear not! They also explore exciting alternatives and substitutes that allow you to maintain the beloved American taste while making healthier choices. Discover how cauliflower rice, lettuce wraps, mushroom buns, and pork rinds can revolutionize your meals. Plus, learn about sugar substitutes like Stevia that won't compromise on taste. Join the conversation and embark on a journey towards a fun, fit, and flavorful lifestyle!