32. Using Nutritional Psychiatry to Improve Mental Health with Erin Falco
This episode is for YOU if you’re curious how food affects your family's mood and behavior. Erin Falco, a registered dietician and nutritionist certified in functional medicine and founder of Root Health Nutrition and Wellness in New Jersey, is helping kids and adults with alternative approaches to mental health through nutritional psychiatry. We learn: Nutritional psychiatry focuses on the relationship between food and mental health, considering factors such as neurochemistry and neurotransmitters. Genetics, gut health, and lifestyle play a significant role in how our bodies use nutrients and impact our mental well-being. Functional medicine takes a holistic approach to mental health, considering individual needs and addressing root causes rather than just symptoms. Genetic testing can provide valuable insights into nutritional needs and help tailor interventions for mental health issues. Understanding emotional eating patterns and developing healthier coping mechanisms is essential for managing mood and behavior issues. Start by asking 'why' and identifying patterns before jumping into solutions. Explore the gut and address issues like constipation, reflux, and sleep problems. Avoid relying solely on online research and seek professional help. Be a detective and take a holistic approach to address mood dysregulation in children. Connect with Erin: https://www.roothealthnj.com/ https://www.instagram.com/roothealthnj NJ Locals -- Erin has a special for our listeners. At her Root Health Nutrition and Wellness office in Little Silver, NJ she offers Hyperbaric Oxygen Therapy. She is offering 50 percent off for a first-time session, use code Hyper50. Evidence-based research has shown the efficacy of Hyperbaric Oxygen Therapy for a variety of conditions such as: Sports performance Faster recovery for injuries Pain / fatigue, arthritis Improving energy Crohn's, Colitis Anti-aging Depression Learning disabilities Traumatic Brain Injuries Concussion Immune system support Memory / Cognition Multiple Sclerosis (MS) Diabetes Stroke Lyme disease & co-infections Thank you for listening. The number one way you can support us is by sharing this with another person and subscribing/following our show. We love hearing feedback. DM us at https://www.instagram.com/functionalmomspodcast or send us an email at info@functionalmoms.com ~Kristin and Raquel