Episode 5

In The Functional Podcast Episode 5 Naudi Aguilar from Functional Patterns answers more viewer questions and gives valuable insights on a variety of topics pertaining to your health as a human. One our best episodes yet, Naudi begins with addressing whether or not he is on TRT, the problems with orientating your fitness around the sagittal plane, to the problem with making friends this episode will again not fall short in informing you on the pitfalls of traditional training methods and elaborates on the process of attaining function in this life.

Om Podcasten

The Functional Podcast with Naudi Aguilar, CEO and founder of Functional Patterns, is geared towards discussing topics related to the creation of a more functional environment and society. This podcast encourages individuals to ask the questions that will spring us in the direction of progress. If addressed, the issues discussed in these podcasts can lead an individual to live a more functional life and view the world through a mechanistic lens. If you wish to mechanize the joints and tissues in your body, you have to understand how to mechanize your thoughts. This podcast is here to help you do that.