196. Animal-based diet 101: 2023 edition
Paul explains everything you need to know about an animal-based diet and why this diet is the optimal starting point for humans. He gives you 4 simple steps for things to remove from you diet, and 4 simple steps for things to add to your diet. He does a deep dives about the harm of high fructose corn syrup and artificial sweeteners. 00:07:53 Podcast begins 00:11:53 How do we create health within humans with diet? 00:17:53 What is an animal-based diet? 00:19:53 Improve your diet in 4 removal steps 00:20:43 Why to cut out seed oils 00:24:13 Why to remove high-fructose corn syrup 00:28:23 Why to remove artificial sweeteners 00:34:18 Benefits of removing vegetables from your diet 00:37:13 Add these 4 things to improve your diet 00:37:43 Add organs to your diet 00:40:46 The importance of high quality meat in your diet 00:43:18 The importance of eating carbohydrates 00:46:28 Get your fat from animal fats 00:49:43 Recap of animal-based Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off