22. Carnivore vs Omnivore Part 2 of the friendly debate with Chris Masterjohn, PhD

Chris has a PhD in nutritional sciences, which he earned in 2012, from the University of Connecticut. He then did a post-doctoral fellowship before serving as an assistant professor at Brooklyn College until he decided to leave academia and do research on his own. He currently produces a radical podcast, Mastering Nutrition, writes about all kinds of cool stuff at chrismasterjohnphd.com, trains BJJ and loves his liver and egg yolks.    Chris’ contact info    Insta: @chrismasterjohnphd Twitter: @chrismasterjohnphd Web: www.chrismasterjohnphd.com Time Stamps: 8:49 Start of podcast  9:19 What is a carnivore diet?  7:39 Nutrition dogma/diet definition 13:15 Is the carnivore diet an ancestral diet or new dietary approach.  16:10 Latitude effect on diet.  20:15 Hunter gatherer diets/ethnographic data. 24:00 Did we get shorter due to the advent of agriculture? 26:30 Technology development.  29:00 Salivary amylase gene/do we need to eat starch? 32:10 Human evolution and salivary amylase gene. 46:00 Carnivore diet as an innovation. 52:00 Is the carnivore diet working due to elimination of all plants or specific plants? 55:50 Why the carnivore diet is the ultimate elimination diet. 57:30 People who do poorly on carnivore diets. 1:00:00 Who should try a carnivore diet?. 1:02:50 What do carnivore diets and keto diets have in common? 1:05:30 Who is a ketogenic diet for? 1:13:50 Do keto diets mimic fasting physiology? 1:17:10 NAD and NADH. 1:22:00 Is ketogenesis taxing on the liver? 1:34:20 Ketosis and longevity. 1:36:30 Why Chris doesn't believe we should always be in a fasting state physiology. 1:39:00 Paul's response. 1:45:30 Ketosis and oxidative stress. 1:47:20 Hormones.  2:02:10 Carbohydrates and fed state signal. 2:04:00 Faster study. 2:05:15 Studies on ketogenic diets and performance. 2:12:10 The Inuit and ketogenesis.  Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at<

Om Podcasten

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me on this journey.