40. How to live the Genius Life! Max Lugavere returns!
The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com Max Lugavere is a filmmaker, health and science journalist and the author of the international sensation and New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles. Time Stamps 9:40 ‘’The Genius Life’’12:35 ‘’Diagnose and adios.’’19:00 Living in a ‘’toxic’’ world.22:30 Xenoestrogens.30:00 Where we find xenoestrogens.35:45 Are cast Iron pans safe?38:15 How do we detox?41:45 How do we support glutathione synthesis? (38:00)49:15 Mushrooms and glutathione.54:10 Time Restricted Eating, insulin, and melatonin.54:50 Melatonin/sunlight and insulin resistance. (52:15)1:04:30 Quality of Life Equation.1:06::10 Peace of Mind