[Holiday Series] Why is self care SO exhausting? New free resource coming...

December is crazy season... it’s like the volume knob is turned up too loud, and I wonder, whyyy is the busiest month of year right at the end, when we’re all exhausted?? Who decided that was a good idea? Our to-do lists are overflowing and our brains are frazzled, so I’m asking my ADHD community to share their blocks towards self care, so I can make a free self care resource: I’m calling it ’nervous system nourishment’. Stay tuned for more...

Om Podcasten

Future ADHD is a podcast hosted by Grace Koelma, Founder & Educator at Future ADHD. Future ADHD exists to serve neurodivergents who have a deep sense that — while they struggle with self regulation and executive functioning on a daily basis — they’re not flawed or disordered, but rather living in a fast-paced world that wasn’t designed for their brain. Being diagnosed with combined type ADHD at 33 helped make sense of my entire life — and while I wholeheartedly support an empowered and strength-based approach to ADHD, I also hold space and honour the daily complexity and difficulty of being neurodivergent in a world that isn’t designed for us. Over decades, we have accumulated layered self-beliefs and negative messages that plague us — after a lifetime of feeling misunderstood and simultaneously too much, and not enough. Know this... There is so much that can be done to help you find balance, clarity and homeostasis (and no, your ADHD is not something that needs to be cured - it’s the key to unlocking your greatest wholeness and potential). I know, because I’m walking that journey alongside you. If this resonates for you, and you want to join a community of brilliant, like-minded people, and learn more about your neurodivergent mind, then come along. Join me for a new episode or interview each week, as I explore methods backed by science, including polyvagal theory & nervous system nourishment, breathwork and self care, planning & organisation, neural plasticity & unconscious programming, mindset and self-perception, and habit forming. Come check out my science-based planners and other resources at futureadhd.com.