Impulse spending & budgeting overwhelm: money tips designed for ADHD brains

Emotional spending, impulsivity, credit card debt, internalised shame & budgeting phobia... these are just a few of the areas that ADHDers often report struggling with when it comes to financial management. So it was no surprise that after 25K+ downloads of our ADHD planner, adding a finance/budgeting section was the No. 1 user request. In today's episode, I'm joined by Eric & Georgie from the Future ADHD team to talk about the launch of our brand new 25-page finance section in the ADHD planner called 'Conscious Cash', which comes as a FREE lifetime update for all customers. Because our mission is to shape the future of ADHD, we wanted to bring you powerful finance trackers based on scientific research that would really help you move the needle on your money habits... so we spent 2 months testing, designing and re-imagining the standard money templates to REALLY motivate and support divergent ADHD brains. Trust us, making sure you're not bored and have lots of dopamine-filled options was our main goal! The response from our audience so far has been hugely positive. So if you need a bit of guidance as you're setting up your planner or just want some money re-frames for ADHD brains, this valued-packed episode has something for everyone! Disclaimer: We are not financial experts and are not qualified to give financial advice, so this episode is merely generalised information - please refer to your financial advisor about your personal situation.   Come and join us! Join 25K+ neurodivergents who use our evidence-based ADHD Planners: https://futureadhd.com/ Follow on IG - @future.adhd Follow on TikTok - future.adhd  

Om Podcasten

Future ADHD is a podcast hosted by Grace Koelma, Founder & Educator at Future ADHD. Future ADHD exists to serve neurodivergents who have a deep sense that — while they struggle with self regulation and executive functioning on a daily basis — they’re not flawed or disordered, but rather living in a fast-paced world that wasn’t designed for their brain. Being diagnosed with combined type ADHD at 33 helped make sense of my entire life — and while I wholeheartedly support an empowered and strength-based approach to ADHD, I also hold space and honour the daily complexity and difficulty of being neurodivergent in a world that isn’t designed for us. Over decades, we have accumulated layered self-beliefs and negative messages that plague us — after a lifetime of feeling misunderstood and simultaneously too much, and not enough. Know this... There is so much that can be done to help you find balance, clarity and homeostasis (and no, your ADHD is not something that needs to be cured - it’s the key to unlocking your greatest wholeness and potential). I know, because I’m walking that journey alongside you. If this resonates for you, and you want to join a community of brilliant, like-minded people, and learn more about your neurodivergent mind, then come along. Join me for a new episode or interview each week, as I explore methods backed by science, including polyvagal theory & nervous system nourishment, breathwork and self care, planning & organisation, neural plasticity & unconscious programming, mindset and self-perception, and habit forming. Come check out my science-based planners and other resources at futureadhd.com.