Oversharing, vulnerability hangovers & conflict with Dr. Ali Arena
Dr. Ali Arena is a communications & relationship expert specialising in the unique relational dynamics between neurodivergents and neurotypicals, both adults and kids. Ali has ADHD herself, and is both a Speech-Language Pathologist & Board Certified Behaviour Analyst. She’s a kind of like an interpersonal detective that searches for patterns to increase connection either in romantic relationships, friendships, or parent-child dynamics.
Dr. Ali & I talk about:
the differences in communication style between women and men
the social strengths of ADHD in relationships
how to navigate chronic oversharing, info-dumping and vulnerability hangovers
all or nothing catastrophizing in arguments
having arguments because we’re bored and it’s a dopamine hit
becoming disembodied during conflicts and disconnecting from our intentions/spiralling out of control
setting boundaries and scheduling down time to nourish your nervous system
sensory regulation tips for supporting the ADHD kids in your life
helping your ADHD partner calm down when they’re spiralling
and so much more...!
Ali’s instagram @connectingwithali
Ali’s website www.connection-squared.com
Join 20K neurodivergents who use our evidence-based ADHD Planners: https://futureadhd.com/Follow on IG - @future.adhdFollow on TikTok - future.adhd
Om Podcasten
Future ADHD is a podcast hosted by Grace Koelma, Founder & Educator at Future ADHD. Future ADHD exists to serve neurodivergents who have a deep sense that — while they struggle with self regulation and executive functioning on a daily basis — they’re not flawed or disordered, but rather living in a fast-paced world that wasn’t designed for their brain.
Being diagnosed with combined type ADHD at 33 helped make sense of my entire life — and while I wholeheartedly support an empowered and strength-based approach to ADHD, I also hold space and honour the daily complexity and difficulty of being neurodivergent in a world that isn’t designed for us.
Over decades, we have accumulated layered self-beliefs and negative messages that plague us — after a lifetime of feeling misunderstood and simultaneously too much, and not enough.
Know this... There is so much that can be done to help you find balance, clarity and homeostasis (and no, your ADHD is not something that needs to be cured - it’s the key to unlocking your greatest wholeness and potential). I know, because I’m walking that journey alongside you.
If this resonates for you, and you want to join a community of brilliant, like-minded people, and learn more about your neurodivergent mind, then come along.
Join me for a new episode or interview each week, as I explore methods backed by science, including polyvagal theory & nervous system nourishment, breathwork and self care, planning & organisation, neural plasticity & unconscious programming, mindset and self-perception, and habit forming. Come check out my science-based planners and other resources at futureadhd.com.