Your chaos is adorable 🐣

Last week we announced a 🪩 BRAND NEW ERA 🪩 of the Future ADHD podcast, and today we're finally ready to share all the deets. We're launching a brand new podcast called Your ADHD Besties. 👯🫶Keep listening to hear Ep 1 of the Your ADHD Besties podcast, or go to our website adhdbesties.com to do a deep dive 👀Hey ADHD besties! 🫠  On today's show;• We hack ADHD sleep & eating with our recommendations• Answer a dilemma about a tricky living situation and why the ADHD ability to quickly get out of a bad mood makes us superior housemates• Our second dilemma is juicy AF, we look at ADHD perfectionism, imposter syndrome and rejection sensitivity dysphoria (RSD) in our jobs (and why selling boudoir photography to your uncle Jeff is never a good idea.)• Ireggy Seggy: Most importantly, in our ireggy seggy we discuss the horrors of ADHD sensory overload and why the wrinkly blueberry is a worst case scenario, especially if you're wearing wet jeans.We love you and your superior brains that don't work very well - 👩🏻‍🦱 Tara &  👱🏻‍♀️ Grace x   ❗️ HURRY UP and submit a Divergent Dilemma babe: https://adhdbesties.com/dilemmas/Join us on socials (so it's not just our mums commenting 👵🏼👵🏼):🌈 IG @adhdbestiespodcast🌈 TikTok @adhdbestiespodcastPlease RATE and SUBSCRIBE but DO NOT leave us an eggplant emoji 🍆 as a podcast REVIEW - that would make us too happy.Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇

Om Podcasten

Future ADHD is a podcast hosted by Grace Koelma, Founder & Educator at Future ADHD. Future ADHD exists to serve neurodivergents who have a deep sense that — while they struggle with self regulation and executive functioning on a daily basis — they’re not flawed or disordered, but rather living in a fast-paced world that wasn’t designed for their brain. Being diagnosed with combined type ADHD at 33 helped make sense of my entire life — and while I wholeheartedly support an empowered and strength-based approach to ADHD, I also hold space and honour the daily complexity and difficulty of being neurodivergent in a world that isn’t designed for us. Over decades, we have accumulated layered self-beliefs and negative messages that plague us — after a lifetime of feeling misunderstood and simultaneously too much, and not enough. Know this... There is so much that can be done to help you find balance, clarity and homeostasis (and no, your ADHD is not something that needs to be cured - it’s the key to unlocking your greatest wholeness and potential). I know, because I’m walking that journey alongside you. If this resonates for you, and you want to join a community of brilliant, like-minded people, and learn more about your neurodivergent mind, then come along. Join me for a new episode or interview each week, as I explore methods backed by science, including polyvagal theory & nervous system nourishment, breathwork and self care, planning & organisation, neural plasticity & unconscious programming, mindset and self-perception, and habit forming. Come check out my science-based planners and other resources at futureadhd.com.