16: Avoid Chronic Stress – Take Your Blood Pressure (here’s how)
Hi friend – in this episode we talk about how to monitor your blood pressure. It’s not difficult at all once you know how to do it. Then you can do it once in a while to get a sense of whether chronic stress is building up in your body.
This is another example of Boundary Testing. Meaning: it won’t give you an indicator of just how good your health is, but it *will* tell you when to be worried.
FYI: Those stats are: Diastolic pressure +120 | Systolic pressure +100 | Heart rate +100 beats per min
Om Podcasten
The podcast that gives you the business and career skills you need to future-proof yourself.
Hosted by Mikael Syding, partner at Futuris, The European Hedge Fund Of The Decade, and Ludvig Sunstrom, author of Breaking Out Of Homeostasis
We do 3 episodes:
1) short episode: big idea or practical tip.
2) long episode: in-depth discussions with scientists, businessmen and public intellectuals.
3) medium episode: Experts share their best ideas and how they use them to build skills, companies, relationships, or make money.
Guests include: Martin Sandquist, Alexander Bard, Ola Ahlvarsson, Tyler Cowen, Seth Godin, Martin Ford, Dr. Philippa Malmgren, Annie Duke, Barry Schwartz, Erik Townsend, Walter Kiechel, and more...