7: The Hunger Sleep Stress Feedback Loop

It’s a TRAP! Once your sleep takes a hit, you can adapt to it, but it will transfer to other parts of your body’s hormones, and it will create a downward spiral that goes like this: (1) Bad Sleep >> (2) Higher Cortisol Levels >> (3) Lower Impulse Control, Tired and Hungry >> (4) Eat Sugar and Consume Stimulants for Fast Energy and Focus >> (5) Become Fatter and More Stressed >> . . . Bad Sleep [AGAIN]. . . .

Om Podcasten

The podcast that gives you the business and career skills you need to future-proof yourself. Hosted by Mikael Syding, partner at Futuris, The European Hedge Fund Of The Decade, and Ludvig Sunstrom, author of Breaking Out Of Homeostasis We do 3 episodes: 1) short episode: big idea or practical tip. 2) long episode: in-depth discussions with scientists, businessmen and public intellectuals. 3) medium episode: Experts share their best ideas and how they use them to build skills, companies, relationships, or make money. Guests include: Martin Sandquist, Alexander Bard, Ola Ahlvarsson, Tyler Cowen, Seth Godin, Martin Ford, Dr. Philippa Malmgren, Annie Duke, Barry Schwartz, Erik Townsend, Walter Kiechel, and more...