010 - Instant Gratification: What Is It and Why Is It Causing You so Many Problems?

Instant gratification is probably the number 1 drug of the modern generation. You really can't escape it. With smartphones always within arms reach, and an unlimited number of worlds ready to be explored at home or on the move, it's no wonder a human's attention span is now less than a Goldfish. The problem with instant gratification, or a lack of delayed gratification, is that once you become accustomed to it you'll stop finding enjoyment in other activities. This is why it's so hard for gamers to move on and pick up new hobbies. They expect to get rewarded straight away, instead of doing the normal thing and building up progress over time. Learn what instant gratification is all about in this episode of Gaming the System. Brought to you by Game Quitters. As always thanks for listening. If you enjoyed it I'd love it if you could leave us a review as it really helps us out! Until next time. Music by Nordgroove from Fugue.

Om Podcasten

Presented by Game Quitters, Gaming the System is the essential podcast for gamers, parents, and families navigating video game addiction, excessive screen time, and phone addiction in our digital age. Whether you're struggling with gaming disorder, concerned about your child's internet safety, or seeking guidance on modern parenting, this show provides practical strategies to help you find balance and thrive in our tech-centric world. Each week, we explore the intersection of technology and mental health, covering everything from video game addiction recovery stories to screen time management techniques. Our episodes feature expert insights on internet safety for families, digital wellness strategies, and real-world solutions for overcoming phone addiction and gaming-related challenges. Join us as we tackle industry news, examine the psychology behind addictive game mechanics, and spotlight solutions to addressing gaming disorder. Most importantly, we share inspiring stories of people who've transformed their relationship with technology and now live lives they're proud of. Gaming the System isn't about eliminating technology—it's about mastering it. Perfect for concerned parents seeking digital parenting advice, gamers looking to establish healthier habits, and anyone wanting to create sustainable boundaries with screens and technology.