021 - How to Avoid Gaming Over Christmas

Growing up, Christmas was always a time for three things; no school, food, and gaming. I'd always ask for gaming-related presents from my family and eagerly look for the game-shaped present in the pile of gifts under the tree. But, after battling against a gaming addiction for the last 5 years, I've come to place a lot more value on how important family is over Christmas.  I think about all the holidays I spent playing games and not engaging in activities. How must that have made my parents feel? As it's almost Christmas, and no doubt a lot of you will be struggling with managing your gaming over the holiday, I thought I'd do an episode for those of you who want to see what life can be like without gaming.  Maybe you're a gamer that has wasted enough time in the virtual world, or you might be a non-gamer struggling with urges. Whoever you are, hopefully, you get some value from this episode. If you haven't already I'd love for you to leave us a rating. It'll help us get the podcast in front of more people, and we can provide as much value as possible! Until next time. Music by Nordgroove from Fugue.

Om Podcasten

Presented by Game Quitters, Gaming the System is the essential podcast for gamers, parents, and families navigating video game addiction, excessive screen time, and phone addiction in our digital age. Whether you're struggling with gaming disorder, concerned about your child's internet safety, or seeking guidance on modern parenting, this show provides practical strategies to help you find balance and thrive in our tech-centric world. Each week, we explore the intersection of technology and mental health, covering everything from video game addiction recovery stories to screen time management techniques. Our episodes feature expert insights on internet safety for families, digital wellness strategies, and real-world solutions for overcoming phone addiction and gaming-related challenges. Join us as we tackle industry news, examine the psychology behind addictive game mechanics, and spotlight solutions to addressing gaming disorder. Most importantly, we share inspiring stories of people who've transformed their relationship with technology and now live lives they're proud of. Gaming the System isn't about eliminating technology—it's about mastering it. Perfect for concerned parents seeking digital parenting advice, gamers looking to establish healthier habits, and anyone wanting to create sustainable boundaries with screens and technology.