025 - Reflecting on 2019 and Starting Off the New Year Properly
We're back! Hope you didn't miss the podcast too much over the new year's break, but after getting severe food poisoning and having to travel across the country, I thought I'd use the opportunity to take a bit of a break. In this episode I'm going to go through my exact process for reflecting on 2019, why you need to do it, and what questions you should ask yourself. I'd recommend taking some time to reflect on these questions and answer them as honestly as possible. Reflection is an incredibly powerful process, and it can really make the difference between success and failure at the start of 2020. The questions I go through in the episode are: - What went well in 2019? - What surprised you? - What are you most proud of accomplishing? - What was your favourite day, moment, and experience? - What did you discover about yourself? - What were you most grateful for in 2019? - When did fear hold you back? - What have you learnt in the past year? - Describe 2019 in 3 words Chances are you haven't considered the answers to any of these questions. When you go through this exercise, I guarantee you'll remember things that you had completely forgotten about. It's amazing what pops up when you really think about it. Hopefully, you find this episode helpful. There's going to be some amazing content coming to the podcast in the next few months, and I can't wait to show you everything we've got planned at Game Quitters! If you haven't already I'd love for you to leave us a rating. It'll help us get the podcast in front of more people, and we can provide as much value as possible! Until next time. Music by Nordgroove from Fugue.